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CrossFit WOD – Wed, Apr 19

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TimberWolf Crossfit – St.Paul – CrossFit WOD

3 rounds Each For Time (3 Rounds for time)

150ft StrongMan Shuttle

12 Wall Get Overs (40″)

9 Dead Stop Deadlifts (245/165)

*rest full recovery
Strongman Shuttle

– – –

RD1: Front Rack Carry (24/16kg)

RD2: Farmer Carry (90/60)

RD3: Sandbag Carry Bear hug: 100/70

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