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TimberWolf Crossfit – St.Paul – CrossFit WOD
3 rounds Each For Time (3 Rounds for time)
150ft StrongMan Shuttle
12 Wall Get Overs (40″)
9 Dead Stop Deadlifts (245/165)
*rest full recovery
Strongman Shuttle
– – –
RD1: Front Rack Carry (24/16kg)
RD2: Farmer Carry (90/60)
RD3: Sandbag Carry Bear hug: 100/70
