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CrossFit WOD – Wed, Apr 12

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TimberWolf Crossfit – St.Paul – CrossFit WOD

3 rounds (Quality) (Checkmark)

8/8 Single Leg RDL (two DB or KB)

8-10 Glute Ham Raise or Partner Nordic Hamstring

20 Hollow Rocks

20 Dead Bugs

EMOM till Failure (AMRAP – Rounds)

30 Double Unders (rx+ 50 Dubs)

2 Deadlifts (225/155) *

every 2 rounds increase reps by 2

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