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CrossFit WOD – Tue, Sep 19

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TimberWolf Crossfit – St.Paul – CrossFit WOD

Hard to Kill (vol 2) (AMRAP – Rounds)

EMOM 12

8 Hanging Knee Raises

1 Power Clean (185# / 125#)

Rest 2min

EMOM 12

7/5 Cal Ski (sub Row for large classes)

7 American Swings (24kg / 16kg)

Rest 2min

EMOM 12

6 Pullups

6 Deadlifts
Score = Rounds Completed

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