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CrossFit WOD – Tue, Sep 12

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TimberWolf Crossfit – St.Paul – CrossFit WOD

Squat Snatch (E2Mx5
2 Squat Snatch
5 Strict Wall Facing HSPU)

Aim for 85% of your 1RM

Glute Strength (Checkmark)

7 way hips

4×5 Weighted Barbell Hip Thrust

(Maximal)

Sprint (2 Rounds for calories)

2x 1min max effort echo

Rest 5 minutes

Score = cals

* Long rest so you can DROP THE HAMMER

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