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CrossFit WOD – Tue, Oct 31

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TimberWolf Crossfit – St.Paul – CrossFit WOD

Heavy Halloween (No Measure)

With a continuously running clock:

0:00-4:00

3 Rounds

5 T2B

7 Power Snatch (95# / 65#)

Max C2 Bike Cals in time Remaining

4:00-8:00

Max Snatch (Power or Squat)

8:00-10:00

Rest

10:00-14:00

3 Rounds

5 Power Cleans

7 S2OH (135# / 95#)

Max Row Cals in time Remaining

14:00-18:00

Max S2OH (can go from rack)

18:00-20:00

Rest

20:00-24:00

3 Rounds

5 Deadlifts (275# / 195#)

7 Bar facing burpees

Max Echo Cals in time remaining

24:00-30:00

Max Deadlift

Score 1: Reps per round

Score 2: Weight per lift
Reps: if you finish the 3 rounds of each section, that’s 36 reps. Add your cals from the machine

Reps (3 Rounds for reps)

Weight (3 Rounds for weight)

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