TimberWolf Crossfit – St.Paul – CrossFit WOD
Gymnasty cycle Day 7 (No Measure)
10 rounds (5 each) :15on / :15 off
Ring Support w/ turnout
Bottom of Dip support
10 rounds (5 each) :15on / :15 off
Active bar hang (lats engaged – hollow position)
Chin over bar hold
10 rounds (5 each) :20on / :10 off
Hollow body
Superman
4 Rounds for Time (Time)
400m run
10 ring dips
10 HSPU
