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CrossFit WOD – Tue, Oct 18

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TimberWolf Crossfit – St.Paul – CrossFit WOD

3 sets (Checkmark)

8-10 Dips

10 Supinated Bent over rows

:20 Sec Ring Support Hold

For time (Time)

60/50 Cal Echo Bike

30 Toe 2 Ring

60/50 Cal Row

30 T2B

*Run in heats if necessary

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