TimberWolf Crossfit – St.Paul – CrossFit WOD
Gymnasty Cycle Day 3 (No Measure)
10 rounds (5 each alternating) :10on / :20 off
Ring Support w/ turnout
Bottom of Dip support
10 rounds (5 each alternating) :10on / :20 off
Active bar hang (lats engaged – hollow position)
Chin over bar hold
10 rounds (5 each alternating) :15on / :15 off
Hollow body
Superman
Main Page 6/10/23 (AMRAP – Rounds and Reps)
AMRAP 15
50 Double unders
25ft overhead walking lunge, arm 1
25ft overhead walking lunge, arm 2
50# / 35#
