TimberWolf Crossfit – St.Paul – CrossFit WOD
Inversion (No Measure)
1:00 Wall Walks – focus on quality / hollow
3 rounds:
20sec pike hold (feet on box) + 10 shrugs
12x seated double DB OH Press
30sec wall facing HS hold
1:00 Wall Walks – focus on quality / hollow
Double AMRAP (2 Rounds for reps)
AMRAP 6
12 Cals
9 C2B Pullups
6 Power Cleans (135# / 95#)
Rest 3
AMRAP 6
21 Cals
15 Deadlifts (185# / 125#)
9 Burpees
Athlete’s choice of machine – you can use the same or different machines for each AMRAP