TimberWolf Crossfit – St.Paul – CrossFit WOD
“Slow Burn” (AMRAP – Rounds and Reps)
EMOM Until Failure
1) 12/8 Cal Echo or Airrunner
2) 12 Pullups
3) 12/8 Cal Echo or Airrunner
4) 12 Box Jumps (24″ / 20″)
5) 12/8 Cal Echo or Airrunner
6) 12 Power Snatch (95/65)
Score is minutes successfully completed + reps in failed round
If you don’t make it through 4 full cycles (24 minutes) continue as an AMRAP until 24 minutes
42min cap (7 rounds)
