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CrossFit WOD – Tue, Nov 14

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TimberWolf Crossfit – St.Paul – CrossFit WOD

Bench Press (7-7-5-5-3-3
Building)

Record heaviest triple

Bike Gone Bad (3 Rounds for reps)

3 rounds: 1 min of each movement for max reps

Echo Cals

Bar Facing Burpee

C2 Cals

Power Clean (115# / 85#)

Echo Cals

Rest 1min between rounds
(17 minutes total)

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