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CrossFit WOD – Tue, Nov 1

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TimberWolf Crossfit – St.Paul – CrossFit WOD

Timberwolf Biathalon (40min cap) (Time)

4 rounds

Loop Run

3 Arrow Shots

every miss = 5 Burpee Sandbag Clean and Jerks

*so if you miss all 3 shots -15, then start round 2. 2 shots = 10, 1 shot = 5,
Scaling: Throw dodgeball

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