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CrossFit WOD – Tue, May 21

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TimberWolf Crossfit – St.Paul – CrossFit WOD

AMRAP 7 (AMRAP – Rounds and Reps)

7 Box Jumps (30″ / 24″)

7 C2B Pullups

Gymnastics (No Measure)

4 Rounds

10 Shoot throughs

5 Exaggerated kip HSPU (freestanding if possible)

1:00 wall facing HS hold – stay tight

10 Z-press

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