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CrossFit WOD – Tue, May 14

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TimberWolf Crossfit – St.Paul – CrossFit WOD

Chest Sesh (No Measure)

Every 5 minutes for 4 rounds:

3 Eccentric Bench Press @ 72% – 60X3 tempo

4 Clapping Pushups

5 Med Ball Chest Pass to wall

8 Eccentric pullups 1162 tempo – weighted if possible

AMRAP 8 (AMRAP – Rounds and Reps)

Carrying a med ball:

Run 200m

10 Box step overs (20″ / 16″)

Rx: 20# / 14#

Rx+: 30# / 20#

50m run = 1 rep

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