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CrossFit WOD – Tue, Jun 20

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TimberWolf Crossfit – St.Paul – CrossFit WOD

Jake Zarahdka (AMRAP – Reps)

Running Clock:

0:00-6:00

6 min AMRAP

– – –

8 Muscle Snatches (75/55)

85 single unders

6-12: Max unbroken Effort Bench Press (reps) (135/95) * 1 set

12-18

6min AMRAP

20 Weighed Situps

22 Box Jump Overs

6/8/85 – 6/20/22

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