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CrossFit WOD – Tue, Jul 11

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TimberWolf Crossfit – St.Paul – CrossFit WOD

Primer: 3-4 rds ( 15mins) (Checkmark)

Single Leg RDL 8/8 per leg

Wall Walk + 8 Shoulder Taps

Rower Planche Hold: 20-30sec

Handstand Walk practice (relative)

– 5ft section

– 25ft section

– piroutte

– handstand and walk on plate

Carrying Diane (Time)

21- 25ft Lengths Farmer Carry (32/24)

21 HSPU

15 – 25ft Lengths

15 HSPU

9 – 25ft Lengths

9 HSPU

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