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CrossFit WOD – Tue, Jan 16

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TimberWolf Crossfit – St.Paul – CrossFit WOD

3-position Snatch (Weight)

5 sets @ 72% of Snatch

3-position Snatch = Squat snatch from ground, low hang, high hang

Snatch (1 @ 75%
1 @ 80%
1 @ 85%)

CrossFit Games Open 11.1 and 14.1 (AMRAP – Reps)

10-Minute AMRAP of:

30 Double-Unders

15 Power Snatches, 75# / 55#

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