Announcements
THE OPEN starts on Feb 16th,sign up here
FEBRUARY CHALLENGE,sign up here
TimberWolf Crossfit – St.Paul – CrossFit WOD
20min: Back Squat (4 x 4 @ 70-80%)
For Time (Time)
2 rounds
20 Pistols
12 S2OH (115/75)
rest 2 mins
2 rounds
20 Bar Over Burpee
12 Hang Squat Cleans (115/75)
