TimberWolf Crossfit – St.Paul – CrossFit WOD
Bar Play (No Measure)
EMOMx10
3x Pullup + 3x T2B + BMU
(unbroken if possible)
AMRAP 12 (AMRAP – Rounds and Reps)
10 Shuttle Runs
10 Burpee Pullups
EMOMx10
3x Pullup + 3x T2B + BMU
(unbroken if possible)
10 Shuttle Runs
10 Burpee Pullups