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CrossFit WOD – Tue, Dec 5

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TimberWolf Crossfit – St.Paul – CrossFit WOD

Muscle Snatch (5×2 – focus on speed)

Hang Power Snatch (3-3-3-3 (building))

Power Snatch (1-1-1-1-1)

Build to heavy

EMOM 12 (AMRAP – Reps)

Odd: 12/8 Cals

Even: Max Pullups

Score = Pullups minus cals missed

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