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CrossFit WOD – Tue, Dec 20

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December Plank Challenge

Check email for details. Track here.

TimberWolf Crossfit – St.Paul – CrossFit WOD

For Time (Time)

5-6-7-8-9-10 Inverted Burpee

5-4-3-2-1-1 Power Snatch

– – –

Rx: 135/95

rx+: 185/125

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