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CrossFit WOD – Tue, Dec 19

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TimberWolf Crossfit – St.Paul – CrossFit WOD

Power Snatch (2-2-2-1-1 (building))

3×5 Sotts Press (Weight)

Moderate weight

Snatch Pull (3×3 @ 95% of max Snatch)

“Twinkle Toes” (Time)

7 Rounds for Time:

12 T2B

50 Double Unders

20min Cap

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