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CrossFit WOD – Tue, Dec 13

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CHRISTMAS PARTY AND CF TOTAL

Saturday December 17th 9-12. Check email for details.

December Plank Challenge

Check email for details. Track here.

TimberWolf Crossfit – St.Paul – CrossFit WOD

Box Front Squat (Checkmark)

5 sets x 3 reps

– – –

Control down, Fast up

should be roughly 70% across

1-2-3-4-5-6-7-8-9-10 (Time)

Shuttle Run

DL (155/105)

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