TimberWolf Crossfit – St.Paul – CrossFit WOD
CrossFit Games Open 13.3 (AMRAP – Rounds and Reps)
12-minute AMRAP of:
150 Wall-Ball Shots, 20# / 14#
90 Double-Unders
30 Muscle-ups
Scaled Version:
150 Wall balls (20# / 14#)
90 single-unders
30 Pull-ups
