Announcements
Olympic Lifting Seminar with Coach Anthony, Aug 12th, see email for more details and sign up here.
AUGUST BINGO IS HERE, check e-mail for details and pick your card up this week at the front desk. Venmo $5 to play and get after those prizes!
TimberWolf Crossfit – St.Paul – CrossFit WOD
3 sets ever 7mins (3 Rounds for time)
20 Pullups/T2B/C2B
40 Situps
20 Hand Release Pushups
Bench Press (Post WOD
5 x 3 w/ 3 sec Pause)
