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CrossFit WOD – Tue, Aug 8

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TimberWolf Crossfit – St.Paul – CrossFit WOD

3 sets ever 7mins (3 Rounds for time)

20 Pullups/T2B/C2B

40 Situps

20 Hand Release Pushups

Bench Press (Post WOD

5 x 3 w/ 3 sec Pause)

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