TimberWolf Crossfit – St.Paul – CrossFit WOD
EMOM 12 (6 rounds) (AMRAP – Rounds)
Odd Minutes: 15 T2B
Even Minutes: 15 American Swings
Rx: 1.5pood / 1pood
Score – completed rounds
*Scale to a variant / weight
that allows you to do 2+ rounds unbroken
CrossFit Games Open 15.4 (AMRAP – Reps)
8-Minute ARMAP of:
3 Handstand Push-ups
3 Cleans, 185#/125#
6 Handstand Push-ups
3 Cleans, 185#/125#
9 Handstand Push-ups
3 Cleans, 185#/125#
12 Handstand Push-ups
6 Cleans, 185#/125#
15 Handstand Push-ups
6 Cleans, 185#/125#
18 Handstand Push-ups
6 Cleans, 185#/125#
21 Handstand Push-ups
9 Cleans, 185#/125#
Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.
