CrossFit WOD – Tue, Aug 22

TimberWolf Crossfit – St.Paul – CrossFit WOD

EMOM 12 (6 rounds) (AMRAP – Rounds)

Odd Minutes: 15 T2B

Even Minutes: 15 American Swings

Rx: 1.5pood / 1pood

Score – completed rounds
*Scale to a variant / weight

that allows you to do 2+ rounds unbroken

CrossFit Games Open 15.4 (AMRAP – Reps)

8-Minute ARMAP of:

3 Handstand Push-ups

3 Cleans, 185#/125#

6 Handstand Push-ups

3 Cleans, 185#/125#

9 Handstand Push-ups

3 Cleans, 185#/125#

12 Handstand Push-ups

6 Cleans, 185#/125#

15 Handstand Push-ups

6 Cleans, 185#/125#

18 Handstand Push-ups

6 Cleans, 185#/125#

21 Handstand Push-ups

9 Cleans, 185#/125#

Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.