CrossFit WOD – Tue, Aug 13

TimberWolf Crossfit – St.Paul – CrossFit WOD

Skill (No Measure)

Bar Muscle Up Technique/Skill Work:

10-15 minutes progressing through each step

1. Jump to pike

2. Tight and patient arch

3. Toes rise

4. Hip drive + press down on bar w/ straight arms

“High Wire” (Time)

2 Rounds for Time:

35 V-Ups

7 Bar Muscle-Ups

35 Box Jump Overs 24/20 inches

7 Bar Muscle-Ups

Time Cap: 17 minutes

*step down on box jump overs