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Sign up for the Push-Up Challenge HERE
TimberWolf Crossfit – St.Paul – CrossFit WOD
7 rounds (AMRAP – Reps)
3min on/1min off (27min)
– – –
200m Run
10 T2B (Rx+: 15 T2B)
Max Cal machine in remaining time
Sign up for the Push-Up Challenge HERE
3min on/1min off (27min)
– – –
200m Run
10 T2B (Rx+: 15 T2B)
Max Cal machine in remaining time
