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CrossFit WOD – Tue, Apr 11

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TimberWolf Crossfit – St.Paul – CrossFit WOD

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For Time (Time)

1000m Run (outside – hopefully)

25 S2OH (115/75) (155/105)

15 Bar Muscle Ups

30 Box Jump Overs (30/24)

15 Bar Muscle ups

25 S2OH

1000m Run

—-

30min cap
Scale:

Run 800m or Bike 2K (damper 5)

S2OH: 95/65

BMU: Jumping BMU or 20 C2B/Pullups/Ring Row

BJO: 24/20, lower height

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