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CrossFit WOD – Thu, Sep 28

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TimberWolf Crossfit – St.Paul – CrossFit WOD

Snatch Balance (Weight)

1-1-1-1-1 (building)
5 attempts to find a heavy single

Can’t squat? Snatch grip push press

For Time (Time)

21-15-9

Power snatch (95# / 65#)

Bar jump overs x2 (42-30-18)

9-15-21

Shoulder to overhead

Overhead Squat

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