TimberWolf Crossfit – St.Paul – CrossFit WOD
Deadlift (Weight)
5-5-3-3-1*
Building
*Feel free to take multiple attempts at a heavy single
Main Page 6/13/23 (3 Rounds for reps)
3 x 6-minute rounds, for max calories/reps of:
Bike for 20 seconds, rest 40 seconds
Burpee for 20 seconds, rest 40 seconds
Bike for 30 seconds, rest 30 seconds
Burpee for 30 seconds, rest 30 seconds
Bike for 40 seconds, rest 20 seconds
Burpee for 40 seconds, rest 20 second
