CrossFit WOD – Thu, Oct 5

TimberWolf Crossfit – St.Paul – CrossFit WOD

Gymnasty Cycle Day 2 (No Measure)

5x Superset

7 strict pullups w/ 3sec descend

7 ring dips w/ 3sec descend

Then:

100 banded tricep extension

100 band pull aparts
Preferred scale – jump to top of pullup / ring support and descend as slow as possible

5 Efforts for Time (5 Rounds for time)

200m Sandbag Run
Rest as needed

Record time for each effort