CrossFit WOD – Thu, Oct 26

TimberWolf Crossfit – St.Paul – CrossFit WOD

Gymnasty cycle Day 8 (No Measure)

5x superset

7 frenchies – 3sec hold @ 90/top/90

7 ring dips – 3sec hold at bottom

Supine pec stretch on bench – 1:00

10 strict muscle up attempts

For Time (Time)

5-10-15

Bear complex (95# / 65#)

Burpee box jump over (24″ / 20″)