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CrossFit WOD – Thu, Oct 20

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TimberWolf Crossfit – St.Paul – CrossFit WOD

35min EMOM (AMRAP – Rounds)

1) 15/12 Cals (rx+ 18/15 Cals)

2) 12 Box Jump over (step down) (24/20) (15 BJO)

3) 15/12 Cals (18/15)

4) 9 DL (185/125) (225/155)

5) Rest

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