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CrossFit WOD – Thu, Oct 19

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TimberWolf Crossfit – St.Paul – CrossFit WOD

Gymnasty Cycle Day 6 (No Measure)

5x superset

5 frenchies – 3sec hold @ 90/top/90

7 ring dips – 3sec hold at bottom

100 banded tricep extension

100 band pull aparts

“Mind Eraser” (AMRAP – Rounds and Reps)

AMRAP in 20 minutes

7 Power Cleans (135/95 lb)

7 Burpees

200 meter Run

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