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CrossFit WOD – Thu, Nov 30

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TimberWolf Crossfit – St.Paul – CrossFit WOD

Inversion (No Measure)

4 Rounds

5 Pike HSPUs

5 HSPU lowers – kick up, 3sec descend, drop down

:30 wall facing HS hold – stay tight

10 seated DB press (heavier than Tuesday)

Every 5 mins x 4 (4 Rounds for time)

30 / 24 cal Row

30 DB Snatch (50# / 35#)

30 Goblet Lunges
Score time for each round

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