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CrossFit WOD – Thu, Nov 23

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TimberWolf Crossfit – St.Paul – CrossFit WOD

Spare the Turkey (Time)

10-9-8-7-6-5-4-3-2-1

Box Jump Overs (24″ / 20″)

1-2-3-4-5-6-7-8-9-10

Deadlift (225# / 155#)

Then

10-20-30

DB Snatch (50# / 35#)

DB Overhead Lunge (One DB)

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