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CrossFit WOD – Thu, Nov 2

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TimberWolf Crossfit – St.Paul – CrossFit WOD

Gymnasty Day 10 (No Measure)

5x superset

7 strict C2B w/ false grip – FAST ASCENT

7 strict ring dips

100 banded tricep extension

100 band pull aparts

3 Rounds for Time (Time)

25 GHD situps

25 GHD Back Extensions

Scaled version (anyone unconditioned on the GHD):

25 ab mat situps

25 RDLs (95# / 65#)

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