Announcements
Echo Bike Challenge for November!
Accumulate 1000/800 Echo Bike Calories to be entered into a drawing for fun prizes 🙂 All calories to be performed outside of class unless during a warm-up/ where echo bike is a choice.
TimberWolf Crossfit – St.Paul – CrossFit WOD
5 sets (Weight)
8 Neutral Grip DB Bench
8 Chin-ups
(1-2min rest)
Should be as much as you can do for 8 reps
3 Rounds (Time)
20 DL (135/95)
40 Situps
60 Double Unders
