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CrossFit WOD – Thu, Nov 16

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TimberWolf Crossfit – St.Paul – CrossFit WOD

10min Rope Climb Practice (No Measure)

Beginner :

Practice Cinch

Lowers / Pull to standing

Feet Elevated pulls

Intermediate :

EMOM 5

1-2 rope climbs

Focus on minimal pulls

Efficient Descent

5min legless / L-sit practice

Advanced :

EMOM 5

1-2 legless or L-sit climbs

5min practice next hardest skill

Eiffel 65 (Time)

28-21-16

S2OH (65# / 45#)

Front Rack Lunges

Bar Jump Overs

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