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CrossFit WOD – Thu, Nov 10

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Announcements

Echo Bike Challenge for November!
Accumulate 1000/800 Echo Bike Calories to be entered into a drawing for fun prizes 🙂 All calories to be performed outside of class unless during a warm-up/ where echo bike is a choice.
Rock Climbing Event on Saturday November 12 at noon. Sign up on Facebook or by emailing me: mary@timberwolfcrossfit.com

TimberWolf Crossfit – St.Paul – CrossFit WOD

30min AMRAP (Distance)

0:00-5:00

25 Box step ups

Cardio of choice remaining

5:00-10:00

20 Floor Press (135/95)

cardio of choice remaining

10:00-15:00

200ft Farmer Carry (2*)

cardio of choice remaining

15:00-20:00

30 Alternating Russian KBS

Cardio of choice

20:00-25:00

40 Leg lifts over KB

cardio

25:00-30:00

10 Turkish Getups

Cardio

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