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CrossFit WOD – Thu, May 9

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Announcements

Weekend of May 18-19, we will have outdoor events as the gym will be closed for and L2 seminar. This allows our coaches to achieve higher certification through CrossFit. Thank you for your flexibility!

TimberWolf Crossfit – St.Paul – CrossFit WOD

Pressing (3 Rounds for weight)

Strict Press 7-5-3

Push Press 5-3-1

Push Jerk 3-2-1

Record heaviest weight for each lift

AMRAP 7 (AMRAP – Rounds and Reps)

20 Cross-Over single-unders

20 Air Squats

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