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CrossFit WOD – Thu, May 9

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TimberWolf Crossfit – St.Paul – CrossFit WOD

Pressing (3 Rounds for weight)

Strict Press 7-5-3

Push Press 5-3-1

Push Jerk 3-2-1

Record heaviest weight for each lift

AMRAP 10 (AMRAP – Rounds and Reps)

40 Double Unders

20 Air Squats

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