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CrossFit WOD – Thu, May 9

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TimberWolf Crossfit – St.Paul – CrossFit WOD

Ring Things (No Measure)

5x superset

7 strict ring pullups w/ 3sec descend

7 ring dips w/ 3sec descend (kip up ok)

AMRAP 10 (AMRAP – Rounds and Reps)

40 Double Unders

20 Air Squats

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