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CrossFit WOD – Thu, May 30

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TimberWolf Crossfit – St.Paul – CrossFit WOD

Bench Press (3-3-3-3-3
1sec pause at chest)

AMRAP 15 (AMRAP – Rounds and Reps)

20 single-under crossovers (Rx+: DU crossovers)

12 Box Jump Overs (24″ / 20″)

300m / 250m Row

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