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TimberWolf Crossfit – St.Paul – CrossFit WOD
3 rounds (3 Rounds for reps)
Max L-Sit Hold
rest 1 min
30 Situps or GHDSU
rest 3 mins
score: Reps = seconds
3 rounds (Time)
75 Double Unders
21 KB Swings (53/35)
20 Single Arm OH KB Walking Lunge
(10/10)
