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CrossFit WOD – Thu, May 23

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TimberWolf Crossfit – St.Paul – CrossFit WOD

Push Press (Weight)

8-6-4-2

After each set, perform 8 DB hammer curls (simultaneous)

Ghost (3 Rounds for reps)

6 rounds of:

1 minute of rowing

1 minute of burpees

1 minute of double-unders

1 minute rest

*Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed to comments.

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