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CrossFit WOD – Thu, May 16

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TimberWolf Crossfit – St.Paul – CrossFit WOD

Goblets (No Measure)

4 rounds – optional build in weight:

10 goblet squat jumps

10 goblet box step ups (5 per leg)

Rest 1:00

E2M x 10 (2 Rounds for time)

250/200m Row

10 Med Ball Squat Cleans (20# / 14#)

Score fastest and slowest round

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