CrossFit WOD – Thu, May 11

Announcements

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TimberWolf Crossfit – St.Paul – CrossFit WOD

“Tosh” – Endurance Wod (Time)

Choose 1

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3 sets of each

Bike: 600m, 1200m, 1600m

Row: 250m, 500m, 750m,

Run: 200m, 400m, 600m.

Rest 1:1

Post Wod Core (Checkmark)

3-5 sets

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10 V-ups

20 Ankle Taps

10 CrossBody hanging Knee Raises

20 Hollow Rocks