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CrossFit WOD – Thu, Mar 14

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CrossFit Kids will be on pause March 25-April 1 for Spring Break.

TimberWolf Crossfit – St.Paul – CrossFit WOD

Easy as Pi (AMRAP – Rounds and Reps)

In the open? Keep it casual…

Today’s workout is completely irrational

AMRAP 31

415m Run

9 Burpee Box Jump Overs (24″ / 20″)

26 Russian KB Swings (1.5 pood / 1 pood)

5 Reverse burpee Box Jump Overs

35 Air Squats

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